Dunkin Donuts Nutrition Detailed Guide

When you go to a popular fast food place dial Dunkin Donuts, you can easily grab an appetizing donut or a meal. A lot of people don’t think critically about how healthy or unhealthy their food is. Many of us are guilty of ignoring and not caring about how food is harming our health. Probably the worst thing you can do is eat food and not know the health risks involved.

Here, you can inform yourself about Dunkin Donuts food for a 2026 nutrition guide. You can inform yourself about nutritional values of your most loved foods, sandwiches, and favorite donuts. This guide will inform you of all the the nutritional values and risks of your favorite Dunkin Donuts foods.

Let’s do a full nutrician analysis of Dunkin Donuts menu items!

Dunkin Sandwiches Nutrition Chart

Dunkin’ PicksProteinFatsMax Calories
Avocado Toast6g11g240
Bacon, Egg & Cheese31g32g650
Egg & Cheese15g24g440
Power Breakfast Sandwich24g20g420
Sausage, Egg & Cheese21g29g480
Sourdough Breakfast Sandwich32g20g590
Turkey Sausage, Egg & Cheese32g20g570
Wake-up Wrap®7g10g180

Dunkin Breakfast & Wraps Nutrition Chart

Dunkin’ PicksProteinFatsMax Calories
Hash Browns5g6g130
Snackin’ Bacon10g12g190
Stuffed Bagel Minis8g12g260
Sweet Black Pepper Bacon Sandwich19g33g650
Wake-up Wrap®7g10g180

Dunkin Bagels and Muffins Nutrition Chart

Dunkin’ PicksProteinFatsMax Calories
Bagels With Cream Cheese Spread11g13g420
Croissant6g19g340
English Muffin6g2g190
Muffins6g15g460

Dunkin Donuts Nutrition Chart

Dunkin’ PicksProteinFatsSugarMax Calories
Boston Kreme Donut5g15g14g270
DonutsDepends on flavors and varietiesDepends on flavors and varietiesDepends on flavors and varieties190-400
Egg White Veggie Wake-Up Wrap8g9g4g190
Glazed Donut4g14g12g260
Munchkins® Donut Hole Treats1g4.5g90
Pumpkin Donut4g17g21g380

Dunkin Donuts Tea & More Nutrition Chart

Dunkin’ PicksProteinFatsMax Calories
Chai Latte9g9g290
Dunkin’ Refreshers1g0g170
Hot Chocolate1.9g6.3g207
Iced Matcha Latte23g18g520
Iced Chai Latte9g9g290
Iced Tea0g0g67
Matcha Latte11g0g180
Sparkd’ Energy0g0g130
Tea9g9g290

Dunkin Coffee & Espresso Nutrition Chart

Dunkin’ PicksProteinFatsCalories
Americano0g0g10
Cold Brew0g0g10-20
Cappuccino6g6g120
Coffee0g0g5
Espresso0g0g5
Iced Cappuccino6g6g120
Iced Macchiato2g2.5g90
Iced Latte2g4g130
Iced Signature Latte2g0g130
Iced Americano1g0g10
Iced Coffee0g0g5
Latte2g4g130
Macchiato2g0g90
Mocha Swirl Iced Coffee (with Cream)3g40g330
Signature Latte2g4g130

Dunkin’ Frozen Drinks Nutrition Chart

Dunkin’ PicksProteinFatsCalories
Coolatta0g0g350
Frozen Coffee3g17g390
Frozen Chocolate5g11g490
Frozen Matcha Latte4g3g260

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